Practice These Yogasanas

Dhanurasana—derived from Dhanu (meaning "bow") and Asana (pose)—is an invigorating prone backbend named for the taut, structural arch it creates. In this po...

Utkatasana—derived from Utkata (meaning "fierce," "powerful," or "immense") and Asana (pose)—is a dynamic standing posture that tests mental grit while buil...

Surya Namaskar—meaning "Salutation to the Sun"—is a traditional sequence of yoga postures performed in a continuous, rhythmic flow. Rather than being a single a...