Practice These Yogasanas

Savasana, commonly known as Corpse Pose, is traditionally considered the most vital—yet paradoxically the most challenging—posture in physical yoga prac...

Adho Mukha Svanasana, commonly referred to as Downward-Facing Dog, is one of the most foundational and recognizable postures in yoga. Functioning simultaneo...

Hastapadasana—derived from Hasta (hand), Pada (foot), and Asana (pose)—is a foundational standing inversion and forward bend. Serving as a crucial third ...

Tadasana, commonly known as Mountain Pose, is often dismissed as "just standing." In reality, it is an active, high-engagement posture that establishes the ...

Surya Namaskar—meaning "Salutation to the Sun"—is a traditional sequence of yoga postures performed in a continuous, rhythmic flow. Rather than being a single a...