Practice These Yogasanas

Balasana is a restorative, grounding posture that gently stretches the back body while calming the central nervous system. It is commonly used as a resting pose...

Savasana, commonly known as Corpse Pose, is traditionally considered the most vital—yet paradoxically the most challenging—posture in physical yoga prac...

Adho Mukha Svanasana, commonly referred to as Downward-Facing Dog, is one of the most foundational and recognizable postures in yoga. Functioning simultaneo...

Hastapadasana—derived from Hasta (hand), Pada (foot), and Asana (pose)—is a foundational standing inversion and forward bend. Serving as a crucial third ...

Tadasana, commonly known as Mountain Pose, is often dismissed as "just standing." In reality, it is an active, high-engagement posture that establishes the ...

Surya Namaskar—meaning "Salutation to the Sun"—is a traditional sequence of yoga postures performed in a continuous, rhythmic flow. Rather than being a single a...

Vajrasana, derived from the Sanskrit word Vajra (meaning "thunderbolt" or "diamond"), is a foundational kneeling posture celebrated for its profound groundi...

Urdhva Hastasana, often practiced as the second posture in Sun Salutations (Surya Namaskar), is an upward full-body extension that lengthens the spine and expan...