Practice These Yogasanas

Utkatasana—derived from Utkata (meaning "fierce," "powerful," or "immense") and Asana (pose)—is a dynamic standing posture that tests mental grit while buil...

Named after the cosmic, space-defying strides of Lord Vishnu in his Trivikrama avatar, Trivikramasana is a masterpiece of advanced standing balance and hip ...

Surya Namaskar—meaning "Salutation to the Sun"—is a traditional sequence of yoga postures performed in a continuous, rhythmic flow. Rather than being a single a...

Bharmanasana—commonly known as Table Top Pose—is a foundational quadruped posture in which the hands and knees support the body while the spine is held in a...