Spine Mobility Yogasans

Dhanurasana—derived from Dhanu (meaning "bow") and Asana (pose)—is an invigorating prone backbend named for the taut, structural arch it creates. In this po...

Balasana is a restorative, grounding posture that gently stretches the back body while calming the central nervous system. It is commonly used as a resting pose...

Bhujangasana, derived from the Sanskrit word Bhujanga (meaning "serpent" or "cobra"), is a classic prone backbend that symbolizes strength, fluidity, and he...

Hastapadasana—derived from Hasta (hand), Pada (foot), and Asana (pose)—is a foundational standing inversion and forward bend. Serving as a crucial third ...

Tadasana, commonly known as Mountain Pose, is often dismissed as "just standing." In reality, it is an active, high-engagement posture that establishes the ...

Named after the cosmic, space-defying strides of Lord Vishnu in his Trivikrama avatar, Trivikramasana is a masterpiece of advanced standing balance and hip ...

Surya Namaskar—meaning "Salutation to the Sun"—is a traditional sequence of yoga postures performed in a continuous, rhythmic flow. Rather than being a single a...

Bharmanasana—commonly known as Table Top Pose—is a foundational quadruped posture in which the hands and knees support the body while the spine is held in a...