Explore the best yoga asanas by tags to support your daily wellness.
Dhanurasana
धनुरासन
Dhanurasana—derived from Dhanu (meaning "bow") and Asana (pose)—is an invigorating prone backbend named for the taut, structural arch it creates. In this po...
Utkatasana
उत्कटासन
Utkatasana—derived from Utkata (meaning "fierce," "powerful," or "immense") and Asana (pose)—is a dynamic standing posture that tests mental grit while buil...
Surya Namaskar
सूर्य नमस्कार
Surya Namaskar—meaning "Salutation to the Sun"—is a traditional sequence of yoga postures performed in a continuous, rhythmic flow. Rather than being a single a...
