Practice These Yogasanas

Dhanurasana—derived from Dhanu (meaning "bow") and Asana (pose)—is an invigorating prone backbend named for the taut, structural arch it creates. In this po...

Utkatasana—derived from Utkata (meaning "fierce," "powerful," or "immense") and Asana (pose)—is a dynamic standing posture that tests mental grit while buil...

Balasana is a restorative, grounding posture that gently stretches the back body while calming the central nervous system. It is commonly used as a resting pose...

Bhujangasana, derived from the Sanskrit word Bhujanga (meaning "serpent" or "cobra"), is a classic prone backbend that symbolizes strength, fluidity, and he...

Hastapadasana—derived from Hasta (hand), Pada (foot), and Asana (pose)—is a foundational standing inversion and forward bend. Serving as a crucial third ...

Tadasana, commonly known as Mountain Pose, is often dismissed as "just standing." In reality, it is an active, high-engagement posture that establishes the ...

Surya Namaskar—meaning "Salutation to the Sun"—is a traditional sequence of yoga postures performed in a continuous, rhythmic flow. Rather than being a single a...

Bharmanasana—commonly known as Table Top Pose—is a foundational quadruped posture in which the hands and knees support the body while the spine is held in a...