Practice These Yogasanas

Dhanurasana—derived from Dhanu (meaning "bow") and Asana (pose)—is an invigorating prone backbend named for the taut, structural arch it creates. In this po...

Bhujangasana, derived from the Sanskrit word Bhujanga (meaning "serpent" or "cobra"), is a classic prone backbend that symbolizes strength, fluidity, and he...

Surya Namaskar—meaning "Salutation to the Sun"—is a traditional sequence of yoga postures performed in a continuous, rhythmic flow. Rather than being a single a...

Urdhva Hastasana, often practiced as the second posture in Sun Salutations (Surya Namaskar), is an upward full-body extension that lengthens the spine and expan...

Chakrasana, commonly known as Wheel Pose, is a profound and invigorating backbend that completely opens the anterior channel of the body. It represents ...