Practice These Yogasanas

Dhanurasana—derived from Dhanu (meaning "bow") and Asana (pose)—is an invigorating prone backbend named for the taut, structural arch it creates. In this po...

Balasana is a restorative, grounding posture that gently stretches the back body while calming the central nervous system. It is commonly used as a resting pose...

Bhujangasana, derived from the Sanskrit word Bhujanga (meaning "serpent" or "cobra"), is a classic prone backbend that symbolizes strength, fluidity, and he...

Adho Mukha Svanasana, commonly referred to as Downward-Facing Dog, is one of the most foundational and recognizable postures in yoga. Functioning simultaneo...

Hastapadasana—derived from Hasta (hand), Pada (foot), and Asana (pose)—is a foundational standing inversion and forward bend. Serving as a crucial third ...

Named after the cosmic, space-defying strides of Lord Vishnu in his Trivikrama avatar, Trivikramasana is a masterpiece of advanced standing balance and hip ...

Surya Namaskar—meaning "Salutation to the Sun"—is a traditional sequence of yoga postures performed in a continuous, rhythmic flow. Rather than being a single a...

Chakrasana, commonly known as Wheel Pose, is a profound and invigorating backbend that completely opens the anterior channel of the body. It represents ...